We Can be Free

 

“You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love. For the entire law is fulfilled in keeping this one command: “Love your neighbor as yourself.” If you bite and devour each other, watch out or you will be destroyed by each other.

So I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They are in conflict with each other, so that you are not to do whatever you want… But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.” {Galatians 5:13-17, 22}

You were called to Freedom. Wow.

First of all, let it sink in that we are called by the God of the Universe, out of darkness, out of the law, out of the curse, out of our own selfishness, out of our doubt to have freedom for faith working in love. We were given liberty not to have license to be sinful and indulgent, but to have the opportunity to mature and grow and to become all we were meant to be! When we live by the Spirit, we don’t gratify our desires that we don’t really want.

This is not freedom FROM rules, this kind of freedom is freedom TO… a positive freedom that gives us the opportunity to choose what we really NEED (not just what our emotions or impulses want).

Sounds exciting and all, but how does this apply to our health?

Put it this way, just because there is giant chocolate cake on the table, and you are free and allowed to consume it, that doesn’t mean that it is the best choice.

  • Does eating that cake mean you are going to be trapped in guilt?

 

  • Does eating this one piece mean you’re going to have another and another and another until you’re caught in a vicious cycle?

 

  • Does it mean you’re going to become a slave to sugar?

 

  • Are you eating it after being indulgent in plenty of other “treats” this week?

 

  • Do you feel the cake calling your name, taunting you, like you can’t say “no” to it?

 

We are free to choose, but we are free SO that we can choose the best God wants for us. I’m not saying never ever have a piece of cake. Cake is wonderful on birthdays, especially if it’s something yummy like this! I am saying that cake will never give us true happiness, and no one needs cake. It will never be the beneficial choice for your body. Don’t hate me, hate the science that proves that 🙂

What to do?

Sow into the Spirit. Ask Him for the fruit of self-control…you know the last fruit on the list that often gets over-looked? The fruit of love or peace seems a little more pleasant, but the fruit of self-control requires a battle within us. It means denying something in the moment for something even more glorious in the future.

It means we have to switch our thinking from a society that says you always deserve to have whatever you want and have it your way, to a kingdom mindset that says it is good for us to deny ourselves sometimes.

And it’s when you finally get to a point in your health journey that you tap into the power to deny those cake temptations that come chasing you, that you actually DO feel free! You didn’t feel out of control, forced into eating something, regretting it later, eating it because it’s what you’ve always done, friends pushing you into that extra cookie, or just in a mindless binging state… you THOUGHT before you ate and actually chose what made sense for you.

“Everything is permissible, but not everything is beneficial. Everything is permissible, but not everything builds up. “ {1 Corinthians 10:23}

When I was recovering from being a binge eater myself, this verse above was my go-to script to find strength. I would whisper out loud,”everything is permissible, but not everything is beneficial…”, and it almost always gave me that extra encouragement I needed to continue healing, instead of clinging to my former ways.

Self-control isn’t always fun, but in the long run, it is the most gratifying 🙂

Lord, I thank you for winning freedom on my behalf so that I could have the fullest, most abundant life through new life in You. I pray that you give me the strength and the knowledge to not abuse that freedom. I desire to choose right and not be controlled by my fleshly desires, but it is a hard battle to fight. I ask for the fruit of the Spirit to be made evident in my life. Grant me greater self-control so that I might walk in a manner worthy of my calling. May You get the glory of my self-control victories. Amen.

 

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Weighin’ in

In my adult life, my body has mostly fluctuated on a 20 pound spectrum.

I’ve been an unhealthy, trapped 125. I’ve been a muscular 130 and a junk food, food-dependent 135. I’ve been a tired and empty 115, and I’ve been a thriving (more) balanced and free 120.

And I honestly don’t know how much I currently weigh. That’s not because I don’t think it can be a valuable measurement when someone needs to get into a heathy range or has a particular role in helping you gain information to access where you are on your fitness journey. It’s because I know for me personally, it doesn’t dictate my health anymore; my mindset and habits do.

I may not have had an extreme weight loss success story, but it’s often what that weight loss represents that makes the biggest difference. It’s the way you feel and how you’re now capable of living your life and your dreams more fully. THAT is why people want to lose weight most of the time, and those same victories and changes are possible at a variety of weights.

Every person at every weight has challenges to overcome obstacles, shut out negativity, avoid temptations, develop mindful eating habits, find the appropriate amount to treat his or herself, make time to sweat, and make peace with their body.

When people comment that I work out way too much or am hyper-focused on what I eat, it’s pretty much the exact opposite! I am joyful that I’ve been given an opportunity to choose things that heal rather than hurt me, and don’t want to take my health for granted.
I have had an external transformation to become stronger, more consistent and more energetic; but even more so, I’ve had an internal transformation…
-stronger will & discipline
-VEGETABLE lover. what? how did that happen?!
-feel stronger and like I’m not settling in multiple areas of my life
-have learned how to cook healthy meals
-deeper sleep & less stress
-confident in my body, dwelling less on appearance
-not as controlled by my emotions with cravings
-free from my sugar addiction! this one is huge.
-gained productivity and clarity from exercise to apply to my job
It has taken years to get to this point! And I know I’m still a work in progress and will have even more valleys on this road. The goal is to never stop giving up on learning, growing, and trying because your body deserves to be treated like the gift that it is. Transformation is happening every time we choose well, whether the scale moves today or not.
Today, don’t forget to celebrate those NON-SCALE victories! Your worth is more than a number. The internal transformation is always what guides the external.
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Shambles

“My life is in shambles”, she said immediately after our introductions. My new client came to me ashamed of who she’d become, in the middle of a downward spiral of excessive weight gain, a sedentary life, and out of control overeating habits. Having tried almost every workout plan, most attempts at a solution seem to have failed.

Like this client, many people want to make changes in their lives, but just can’t seem to get started. We all know plenty of people who want to have more energy, to eat better, and to find time to workout more. However, often times the physical change needs to begin with transforming the mindset to make sure it creates permanent and positive change from the inside out.

Here are 3 key thoughts that are important to reflect on when facing a struggle with your health, however big or small you believe it to be.

1. We were all made for more than defeat.  You’re life does not always have to be stuck in a cycle of the same old choices. Victory and freedom are possible.  Life is a battle; a battle against who the world tells us we should be, against the feelings of guilt or unforgiveness that creep into our minds, against our taste buds that tell us we can be truly satisfied through our consumption of food and sugar, and against the excuses we believe that keep us thinking we’ll get started tomorrow. Ready your heart and mind today, and everyday, to stand up and fight against what hinders your progress.  Fight for the kind of respect your body deserves.

2. God works it ALL for good-even the mistakes and setbacks.  Sometimes you have to hit rock bottom to tear down the old lies, and rebuild your mind with hope and truth. Creating an entirely new set of healthy habits is not easy, but when you are weak, God is strong in you. Remember that set backs are part of the process in long-term change. Rather than beat yourself up for the times you may have failed, grab hold of grace, get back up, and begin to walk the walk again one day at a time. Sometimes the sweat (after struggling through a workout) and tears (after saying “no” to extra cookies) can be healing water. 

3. Don’t be motivated for change out of guilt or fear, but out of acceptance and love for yourself and for others. It’s that love for the body we’ve been given that reminds us we operate best when we live ACTIVELY. It’s a love for the God of the Universe that makes us want to honor Him with the way we feed ourselves. It’s that love for others that drives us to be healthy enough to serve them. Don’t make a decision to indulge yourself, but a thoughtful decision for love and sacrifice.

So if you feel like your life is “in shambles” in some way too, you don’t have to stay there holding on to the broken pieces. Hand them over to the Potter so He can piece them back together, stronger and more lovely than you were before. Your soul and strength will be better for it.

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In all these things, we are more than conquerors through HIM who loved us.   Romans 8:37