After the loss of our first baby in 2015, one of my hopes for 2016 was to be able to have a healthy pregnancy and healthy baby.
“Healthy pregnancy” looks and feels different on everyone… I knew I wouldn’t be one of those awesome crossfit pregnant ladies who still had defined abs at 30 weeks, but I did know my body was capable of continuing to lift weights, being consistently active, and getting appropriate nutrients in the correct amount. I had very heathy habits the first time, but I felt even more of a desire to get it all perfect if the second time ever came around, as if that would somehow help keep the baby.
Pregnancy after miscarriage was a whole new ball game. I was no longer naive about miscarriage stats and all of the fertility struggles women go through. Everyday was and is time to be grateful to love the life within me, and I also slightly nervous about not being guaranteed that my child would make it to delivery.
Let’s just say the ideal perfection went out the window when for the first 3 months I was not able to keep much food down at all. Between all day nausea, throwing up, and food aversions, the last thing I could even think about doing was eating or smelling vegetables. Just walking into the kitchen made me gag. I was mostly gluten and dairy-free before conceiving this time around and no sugar, but you better believe I did not hesitate to go for the saltine crackers, bread, and any carbs that would settle my stomach… oh and ALL THE FRENCH FRIES! I was in survival mode for weeks upon weeks, exhausted and very low-functioning. Praise God for my patient husband!
But allow me to also say that while this season was difficult, I am not complaining. I was grateful in a way for the sickness, because it felt like some sort of assurance that baby was progressing and a reminder that I was actually pregnant, no matter how hard it was to believe. I know what it’s like to pray for a baby month after month, and enduring whatever pregnancy symptoms was par for the course in my mind. In fact, I had prayed for a baby, no matter what symptoms I had to endure… watch what you pray for 😉 Nothing like feeling weak all of the time to push you to rely deeper on the strength of Christ!
So if you were wondering why I wasn’t as active with Soul Strong Fitness, it was because I worked out just a few times during that time, and had no energy before or after work to give unfortunately. I did feel sort of guilty that I wasn’t being very “healthy”, or really couldn’t be, but every time I went in for an appointment, they said the baby looked healthy and was growing! I did my best to navigate those months, and that’s all I could really ask for.
Fast forward now to 18 weeks. We’ve had several ultrasounds and I am able to feel more positive and confident about baby! I’m also physically improved, and have some great anti-nausea medicine after a few really bad spells! I finally feel like Rosemary again! I’m breaking out of the dragging days and ready to get back on course and motivated! I want to finish this pregnancy strong; feel strong in labor, and feel strong as a mother!
If there’s anything I’ve learned in my health and fitness journey over the years, it’s that giving up is not an option and it’s never too late to jump back into it!
A few constants over the past few months that kept me as healthy as I could attempt to be were…
- lots of WATER! A few weeks in, water started tasting funny, so I’d have the Lemonade Vitamin Water Zero when I could. The electrolytes were good for hydrating after getting sick, and the extra B6 is thought to help nausea.
- Vegan Chocolate Shakeology -I usually made with a banana and added some extra spinach for more fiber, even though it already has greens included. That spinach might the only extra veggie I got that day! When everything else tasted bad, my body LOVED the chocolate flavor, and it’s quick to make for breakfast when I have ZERO energy. I’m so grateful for the incredible ingredients in my daily shake!
- These amazing gummy vitamins ! I started off with these organic whole food pre-natals, but couldn’t manage to keep them down. Gummies without extra sugars and artifical colors are the way to go! It’s really hard to find gummies that have folate (NOT folic acid), which is the nutrient’s natural form rather than the synthetic form. Not everyone’s body can process the folic acid, so most health experts recommend folate if possible. AND you don’t have to take a separate DHA! All in one! 🙂
- Forcing myself (my husband forcing me) to at least take a long walk everyday. The workouts I did manage to do came from Beachbody On Demand’s pregnancy workouts called the Active Maternity Series. Free 30 day trial to the online workouts btw!
- My mindset to not worry and to pray about every little thing is greatly assisted by journaling! A co-worker got me this sweet pregnancy prayer journal to notate how each trimester was going, prayer requests, and people to pray for who are currently trying to concieve. I think for those who have experienced pregnancy after the loss, the most important thing is to TRY to remain grateful. The last thing I wanted was to end up having a second loss and not really giving that baby the love and celebration he or she deserved.
Due date January 6th! I’ll be using this page to keep me accountable and opening up a fitness group soon for anyone interested in getting back on track with me!