My Fall in Love with Fitness Accountability group is in full swing this week! These ladies are battling for time to take care of kids and ill family members, fighting sickness, waking up earlier to workout, preparing their meals in advance, avoiding their favorite candy and sodas, AND trying to stay healthy while traveling.
Life has a way of throwing a lot of curve balls in our direction, just when we are trying to focus on a new goal or mission! I’m so proud of these ladies for working so hard to achieve their goals, no matter rain or shine. Some days, they’re on point, and some days they fall down. What’s most important is that they don’t give up.
Though all of these obstacles are hard, I find traveling one of most difficult because it completely breaks your routine away from home, and often, time and food are a little more out of your control and you’re left with very few good options.
When I was traveling as Miss Virginia roughly 20 hours a week and trying to prepare for Miss America, I tried to put a lot of systems in place to keep me on track. When your job or family or schedule demands a lot of you, it’s important to be fueled well to have the energy to accomplish everything you need to! The first thing I realized is that traveling alone is boring, and made me want to eat for the entire trip. I tried to plan ahead as much as possible to avoid making a drastic decision to pull over at the nearest Wendy’s and inhale a frosty. Having good distractions like motivating podcasts, MP3 talks, a funky music playlist, or a phone call to a friend, helped to keep my mind happy and focused.
Planning ahead at least helps you have your mind made up in advance so when you’re attending that fancy work event and they pass around the giant pieces of chocolate fudge cake… your mouth waters, but you feel comfortable declining because you know it— A. has no nutritional value B. it will only take you further away from your goals.
–>The first thing I did was commit to only drink water. It will help keep you alert and full. You may stop a few more times to use the restroom, but at least your skin will be glowing when you arrive! Keep your water bottle with you at all times, or sometimes I’d have several full bottles so I wouldn’t have to stop to buy one or refill it.
–>This might be an obvious one, but packing snacks! Lara Bars are easy to transport and they just dates and a different kind of nut (which 21 Day Fix peeps can count as a purple and a blue.) Quest Bars aren’t technically totally “clean eating”, but they’re one of the cleanest protein type bars on the market. These kept me super full in between meals on the road, and are very low sugar and high fiber. Little baggies of almonds, turkey jerky, or an apple are also options that don’t need to be kept chilled.
–>Because I never knew what kind of options for meals I’d have wherever I was staying, I packed a couple meals, like chicken, broccoli, and sweet potatoes in a huge lunch box if possible. Most hotels have microwaves… I once stopped at a truck stop to heat up my food on a long trip 🙂 This saves so much money in the long run too! When I won Miss VA, a friend mailed me one of the best gifts: one of these huge 6 pack food prep carriers. It kept my boiled eggs, fruit, and full meals cool in the car in your specified containers. If you travel a lot, and you’re really serious about knowing exactly what you’re consuming, it may be a good investment!
–>If I needed to stop at a quick restaurant on my way somewhere, I’d keep my eyes peeled for a Chickfila. Usually, I would pick up grilled chicken nuggets, side fruit cup, and a yogurt, or chicken soup if I just was looking for a snack. Their chargrilled garden salad is also a good option for a healthy lunch! Panera is my second favorite option. The Power Breakfast Egg White Bowl with Roasted Turkey is to die for, and the Fuji Chicken Salad is delicious as well. Dressing always on the side or ask for simple olive oil on top. Subway was third option because you can at least get a spinach salad and pick tons of veggies to load on top!
–>If you can’t control what you’re eating because someone else if providing the food, I try to just eat whatever meat or veggie they have (as long as it’s not fried) and eye ball the proper portion. As long as I don’t eat after around 8pm, I feel fine about eating what is provided. It’s important to be a respectful guest! Plus, a cheat or two won’t hurt you, so don’t stress! Take the opportunity to truly enjoy what is provided, but don’t feel obligated to eat every last bite. You’ll get back on track at the next opportunity. 🙂
–> It may also be helpful while you’re out of town to secretly TRACK! Try out MyFitnessPal, or the 21 Day Fit Tracker apps to be mindful of your target. It will also help you recognize if you went all day without any vegetables or fruit, or haven’t had enough protein. Maybe you imagine eating that giant pasta bowl is no big deal, until you look it up and realize it’s equal to your daily calorie allotment.
It of course depends on how serious you are about your goals and what you personally feel like you can withstand from temptations. If you know one cheat meal won’t send you on a downward spiral, go for it! I think that’s perfectly reasonable! You never want to end up feeling like your nutrition is super restricting. It should be empowering to feed your body with foods that actually make you feel good.When you travel, try to see it as yet another opportunity to search out the best for you, even it it means going the extra mile sometimes or asking the waiter to make some menu swaps for you. You deserve that.