here’s an easy outdoor cardio workout for end of summer as the weather starts to become a little more pleasant! Run 5 minutes in between each exercise and then find a bench to perform the exercises for 1 minute straight. It should look like this:

Run 5 mins

Alternating Bench Step Ups 1 min

Run 5 mins

Tricep Dips 1 min

Run 5 mins

Squat jumps (with or without weights if you have them!) 1 min

optional mountain climbers 1 min