Only have a pair of dumbbells and limited time? This workout will get your heart rate up, tone your entire body, and uses compound exercises to increase power and endurance. These moves are foundational to building so many other workouts! I personally like to rotate 3x’s through 2 of the exercises and then move on to the next pair.

Demo Video below shows the side lunge shoulder raise, forward lunge into row, and 1 leg deadlift with rear delt raise.