Stick to the List!

There are SO many diets and fads out there, it’s sometimes hard to know where to start when it comes to eating healthy. Check out this list for a good baseline of the kinds of foods you should be focused on!

Food List

Aim to eat 3 meals and a snack or 2 in between. Each day, you probably want about….

*4 servings of the primary veggies (think 1 cup each for serving size)

*4 servings of protein (think  4oz fish,  2 large eggs, 1 cup greek yogurt)

*only 2 of the secondary veggies/grains (think 1/2 of a sweet potato)

*only 2 servings of fruit (think 1 small apple or half a banana each)

*3 of the fats (think around 2 tablespoons each)