There are SO many diets and fads out there, it’s sometimes hard to know where to start when it comes to eating healthy. Check out this list for a good baseline of the kinds of foods you should be focused on!
Aim to eat 3 meals and a snack or 2 in between. Each day, you probably want about….
*4 servings of the primary veggies (think 1 cup each for serving size)
*4 servings of protein (think 4oz fish, 2 large eggs, 1 cup greek yogurt)
*only 2 of the secondary veggies/grains (think 1/2 of a sweet potato)
*only 2 servings of fruit (think 1 small apple or half a banana each)
*3 of the fats (think around 2 tablespoons each)